The big O with outbreak after

I’ve heard that after orgasms for women, an outbreak can be triggered. Unfortunately, I believe that is a trigger for me. It’s happens not long after. Like maybe 10-15 minutes is when I start to feel some pain in my legs. I was wondering, has anyone be able to prevent an outbreak after the big O?

Also...

I take valtrex. I’ve been playing with the idea of changing my meds. I wanted to get my anxiety under control. I notice that the days I work out I don’t have the symptoms. However the days of the week that I don’t work out, I feel at least one pain that is herpes related.

Work out 4 days a week.

Rest 3 days.

What’s the deal?

-I’ve had herpes for 2 1/2 Years. Still haven’t figured it out yet. (Very frustrating) If anybody and give me anything about these topics above, I would be so thankful.

—Thanks!!

How interesting. I feel like I always get them when I work out. Definitely if I work out too hard. And the meds actually make my prodrome symptoms stronger so I'm trying to stick with using the cream whenever I feel something coming, but I think it's wreaking havoc on the skin down there.