Emotional Freedom Technique (EFT)

I don't know if you know about EFT.

It has helped me a lot to overcome and let go of many stuck emotions.

Am not sure it would interest any of you, but here are some videos I found that are very good in my opinion.

EFT is based on the idea of energetic stimulation, tapping with your finger on different spots of the hand, face, head collar bone and arm pit. I think it is similar points that are used for acupuncture. It looks a bit weird I know, but it works for me and I find the ones from Brad Yates online, amazing.

So if you want to try, basically, you need to follow the same tapping shown on the video and repeat every short sentence the person says.

Here is an introduction:

and my favorite ones regarding H:

"releasing emotional pain"

"invisible disabilities"

"healing from the inside out"

"you are worthy"

and sooo many more,

Release !!!!

Have Fun ;) !!!!

I've heard a lot of good things about EFT - so glad it's working for you! One day when I can take on another idea/project, I'll look into it...LOL :)